One bottle holds 30 capsules, so your first bottle is a natural first chapter. The brand points to 30 to 90 days of steady use, and this plan gets you through the first stretch.
- Week 1: pick a daily cue, such as your first drink, and keep the bottle beside it.
- Week 2: tick a calendar after every capsule.
- Week 3: write one line about memory and focus.
- Week 4: read your notes back and plan the next step.
Looking ahead
If you want to carry on past 30 days, the 3 and 6 bottle packs ship free in the US. Your 60-day guarantee also covers the time you need to decide.
A missed day
Take the next capsule at the usual time and carry on.
Written for education. This is not medical advice.
